MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Mellow Curried Fish (Stage 2)

This recipe works on a number of levels. It is quick, flavorful, and is a great way to get more fish in your diet without breaking the bank. Inexpensive cuts of fish such as red snapper and cod work well.

INGREDIENTS:
  • - 1 teaspoon turmeric
  • - 1 teaspoon mild and hot chili powders, combined as desired
  • - 1 teaspoon crushed garlic
  • - 2/3 cup (approximately) water, divided
  • - 1 ½ Tablespoons olive oil
  • - 1 cup sliced onion, divided
  • - 1 ½ pounds fish fillets cut into strips 1 ½ inches wide
  • - Salt to taste (optional)
  • - 1 ½ cups cubed tomatoes (or 1 15-ounce can diced tomatoes)
  • - ¼ cup chopped fresh parsley or 1 Tablespoon minced cilantro

1.) In a small bowl, combine the turmeric, chili powders, and garlic with enough water (about 2 ½  Tablespoons) to make a paste. Set the bowl aside.
2.) Heat the oil in a large skillet or flameproof casserole. Add  ½ cup of the onion, sautéing it until it is lightly browned. Stir in the reserved spice paste, and cook the mixture for 30 seconds.
3.) Add the fish to the pan with the remaining ½ cup of onion, the salt (if desired), and the remaining water. Shake the pan to mix the ingredients. Add the tomatoes and parsley or cilantro. Simmer the ingredients over low heat for 5 minutes or until the fish is tender.

Calories 220; Carbohydrates 7g; Fat 7g; Protein 32g; Recipe Yield 4 servings

Author     

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 
  • Sean Doyle

    It's unclear what 4 servers means.. the recipe calls for 16oz of fish.. for a male 8oz is a normal protein serving.. I wish this was broken out better..

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminars held at 6 p.m. on the 11th, and 25th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!