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Mediterranean Tuna Antipasto Salad (Stage 6)

A healthy no cook recipe!

Serves: 4

INGREDIENTS:
  • - 1 15-ounce can beans, such as chickpeas, or white beans, rinsed
  • - 4 4-5ounce cans water-packed chunk light tuna, drained (the can might say 5oz total weight on the front of the can)
  • - 2 large red bell peppers, finely diced
  • - 1/2 cup finely chopped red onion
  • - 1 Tablespoon capers, rinsed
  • - 1/2 cup chopped fresh basil
  • - 1/2 cup lemon juice, divided
  • - 1 1/2 tablespoons extra-virgin olive oil
  • - Freshly ground pepper, to taste
  • - 1/4 teaspoon salt (or to taste
  • - 8 cups mixed salad greens

Combine beans, tuna, bell pepper, onion, capers, basil, 1/4 cup lemon juice, and oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.

Prep Time 00:15; Cook Time 00:00; Total Time 00:15; Calories 325; Carbohydrates 28g; Fat 9g; Protein 35g; Serving Size 1; Recipe Yield 4

Author      Contributor  Adapted from EatingWell

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