MEDICALLY-BASED. PROVEN RESULTS.

SECTIONS

TRACKER
Tweets by @2020LifeStyles
If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don't always work out. Do you have that friend who seems to be able to lose weight effortlessly? They can simply pick up a tennis racket and BOOM! Five pounds gone! What is it that makes the difference between them and you?

Click to subscribe to OUR BLOG

BACK TO RECIPE PAGE

rate this

Spicy Cod (Stage 1)

Try this easy recipe to spice up your Cod.

Serves: 3

INGREDIENTS:

- 1 ½ tbsp low-fat mayo
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp pepper
- 1/8 tsp oregano
- 1/8 tsp ground thyme
- 1 tbsp lemon juice
- 1 pound cod filets

1) Preheat oven to 350 degrees F.
2) Thaw fish if frozen. Place fish filets on a baking pan.
3) Combine spices and mayo in small bowl. Spread evenly over fish.
4) Bake until fish flakes- approximately 20-25 minutes.

Prep Time 00:05; Cook Time 00:25; Total Time 00:30; Calories 86; Carbohydrates 1 g; Fat 1 g; Protein 17 g; Serving Size 1; Recipe Yield 3

Contributor 20/20 LifeStyles

PRINT THIS RECIPE

WRITE A REVIEW

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our June seminars held at 6 p.m. on the 13th and 27th. -

Reserve your space for our June seminar held at 6 p.m. on the 5th and 19th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

First Name *

Last Name *

Email Address *

Phone Number *

Date of Seminar or Select Private Consultation *

Submit Your Success Story!

First Name *

Last Name *

Email *

Phone *

Before Picture

After Picture

Youtube Video Link

Your Story *