Spicy Cod | 2020 Lifestyles

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Spicy Cod (Stage 1)

Try this easy recipe to spice up your Cod.

Serves: 3

INGREDIENTS:

- 1 ½ tbsp low-fat mayo
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp pepper
- 1/8 tsp oregano
- 1/8 tsp ground thyme
- 1 tbsp lemon juice
- 1 pound cod filets

1) Preheat oven to 350 degrees F.
2) Thaw fish if frozen. Place fish filets on a baking pan.
3) Combine spices and mayo in small bowl. Spread evenly over fish.
4) Bake until fish flakes- approximately 20-25 minutes.

Prep Time 00:05; Cook Time 00:25; Total Time 00:30; Calories 86; Carbohydrates 1 g; Fat 1 g; Protein 17 g; Serving Size 1; Recipe Yield 3

Contributor 20/20 LifeStyles

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