MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Lite Creamed Spinach (Stage 3)
INGREDIENTS:
  • - Ingredients:
  • - 1 1-lb container spinach
  • - 3 garlic cloves, minced
  • - 1 tsp olive oil
  • - 1/2 cup parmesan cheese
  • - 1/4 cup fat-free milk

Directions
1. Add spinach to boiling water for 2-3 minutes until cooked (bright green).  Drain.  Using scissors, cut spinach into smaller pieces.
2. In a sauté pan, heat oil on med to med-hi heat then add garlic until fragrant.  Add drained spinach and stir.  Add parmesan cheese and stir until spinach is coated.  Add milk to help melt cheese and make it more like a sauce.
3. Add crushed black pepper at end, enjoy.

Prep Time 00:05; Cook Time 00:05; Total Time 00:10; Calories 104; Carbohydrates 4 g; Fat 4 g; Fiber 5 g; Protein 6 g; Serving Size 1; Recipe Yield 4

Contributor  20/20 LifeStyles

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our October seminars held at 6 p.m. on the 3rd and 17th. -

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our October seminar held at 6 p.m. on the 10th and 24th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!