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Lemon Dijon Chicken Breast (Stage 1)

Try this quick and healthy twist on Chicken Dijon, it only requires five ingredients!

INGREDIENTS:
  • - 4 each 6 oz. boneless/skinless chicken breasts, patted dry
  • - 2 TB Dijon mustard
  • - Juice of half a lemon
  • - 1 TB minced fresh garlic
  • - Kosher salt/ pepper to taste

Add all ingredients (besides chicken and pan spray) in a mixing bowl and whisk to combine. 

Add chicken breasts and fold together to thoroughly coat chicken. 

Roast in a pan-spray seasoned pan at 400 degrees for 25-30 minutes until cooked through (165 degrees internal temp).

Prep Time 00:10; Cook Time 00:25; Total Time 00:35; Calories 227; Carbohydrates 1.5g; Fat 6.5g; Protein 42.5g; Serving Size 1; Sodium 330mg; Recipe Yield 4

Contributor  Niall Bloom

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  • Jenelle Barkley

    Delicious recipe! I prepared mine in advance and let the chicken marinate in the sauce overnight, turned out moist and flavorful.

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