MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Indian-style Scrambled Eggs (Stage 2)
INGREDIENTS:
  • - 1 tsp olive oil
  • - ¼ medium onion, chopped
  • - 4 egg whites
  • - 1/16 tsp turmeric
  • - 1/16 tsp chilli powder
  • - 1/16 tsp ground cumin
  • - 1/16 tsp garam masala
  • - 1/16 tsp fresh ginger, chopped
  • - 1 medium tomato, chopped
  • - ½ cup leafy greens

1. Heat non-stick pan over medium-high heat.
2. Add olive oil to frying pan.
3. Add onions and allow them to turn lightly brown.
4. Add ginger and tomatoes to frying pan.
5. Mix eggs whites and seasonings into bowl.
6. Whisk items in bowel.
7. Turn heat down to medium-low and add egg mixture into frying pan.
8. Stir eggs until appearing similar to soft curds.
9. Add leafy greens in frying pan and mix until wilts.
10. Ready to serve.

Prep Time 00:05; Cook Time 00:05; Total Time 00:10; Calories 149; Carbohydrates 12g; Fat 5g; Protein 17g; Serving Size 1; Recipe Yield 1

Contributor  TLC by Kelly Rossiter (October 2009), http://recipes.howstuffworks.com

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our September seminar held at 6 p.m. on the 5th and 19th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our September seminar held at 6 p.m. on the 12th and 26th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!