Indian Hot Curried Mangos with Tofu

BACK TO RECIPE PAGE

Indian Hot Curried Mangos with Tofu (Stage 4)

INGREDIENTS:

- ½ tbsp healthy oil (olive, canola)
- 5 garlic cloves, chopped
- 1 tbsp ginger, chopped
- 1 mango, sliced
- 3 tbsp yellow curry powder
- 2 tbsp cilantro, minced
- 1 cup Almond Breeze Unsweetened Coconut Milk
- 12 oz extra firm high protein tofu, cubed
- ¼ tsp salt
- ¼ tsp pepper

1. Heat oil in pan over medium-high heat.
2. Add garlic and ginger into pan until lightly brown around 1 to 2 minutes.
3. Add mango to pan and cook for another minute.
4. Stir in curry powder and cilantro for 1 minute.
5. Pour in Almond Breeze Unsweetened Coconut milk and bring to simmer.
6. Stir in tofu. Season with salt and pepper. Simmer until half of liquid is absorbed around 5 minutes.

Prep Time 00:15; Cook Time 00:15; Total Time 00:30; Calories 189; Carbohydrates 12g; Fat 9g; Protein 15g; Serving Size 1; Recipe Yield 4

Contributor Allrecipes.com by Elegant Chef (2013), http://allrecipes.com/

PRINT THIS RECIPE

WRITE A REVIEW

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our September seminar held at 6 p.m. on the 5th and 19th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our September seminar held at 6 p.m. on the 12th and 26th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

First Name *

Last Name *

Email Address *

Phone Number *

Date of Seminar or Select Private Consultation *

Submit Your Success Story!

First Name *

Last Name *

Email *

Phone *

Before Picture

After Picture

Youtube Video Link

Your Story *