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Ham or Turkey Roulade with Asparagus (Stage 3)
INGREDIENTS:
  • - 10 oz. lower sodium deli turkey or ham (ex: Diestel Farms or Lou’s Natural brands)
  • - 10 wedges Laughing Cow light spread original flavor- room temperature
  • - 10 asparagus spears
  • - 2 tbsp. toasted sesame seeds
  • - 2 tsp. finely chopped parsley

1. Layer turkey or ham on cling wrap, and spread with Laughing Cow. Add asparagus spears to the middle, sprinkle with sesame seeds and parsley, then wrap.


2. Chill 6+ hours. Cut into wedges right before serving.

 

Nutritional Information, per serving:
- Using Diestel Oven Roasted Turkey: 92 calories, 3g fat, 1g sat fat, 20mg cholesterol, 405mg sodium, 6.5g carbohydrate, 10g protein
- Using Lou’s Naturals Garrett Valley Virginia Ham: 112 calories, 4g fat, 1.5g saturated fat, 33mg cholesterol, 440mg sodium, 8g carbohydrate, 11.5g protein

Prep Time 00:05; Cook Time 00:00; Total Time 00:10

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