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Ground Turkey Lettuce Wraps (Stage 2)

These lettuce wraps are delicious dipped in spicy mustard, or low-sodium soy sauce.

INGREDIENTS:
  • - 1 lb. 99% Fat Free Ground Turkey
  • - 4 Tbsp Balsamic Vinegar
  • - Red Chili Flakes (per taste)
  • - 3 Cloves Garlic
  • - 1 Head Lettuce
  • - 1 8 oz. can Water Chestnuts
  • - Ginger
  • - Cilantro
  • - Salt & Pepper
  • - Dried Parsley
  • - Green Onions

Mince the Garlic and Ginger, then marinate the Ground Turkey in the Balsamic Vinegar, Ginger, Garlic, Red Chili flakes, salt and pepper for 30 minutes bringing to room temperature.

Warm your skillet and spray with cooking spray (optional; do not need with non-stick)

Chop up the water chestnuts and green onions into small pieces, and add with parsley to the Turkey and mix together.

Brown meat in skillet. Add Cilantro for taste.

Serve with lettuce to wrap and optional spicy mustard and low sodium soy sauce.

Calories 170; Carbohydrates 12g; Fat 1.5g; Protein 29g

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  • Paula Hatlelid

    I made this tonight and it was missing a few things. We had to modify it a fair amount to get it to something we liked. I found it a bit frustrating that there’s no amounts on several of the ingredients.

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