MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Grilled Portobello Pizzas (Stage 3)

This versatile recipe can be used as an appetizer or as a vegetable side. Add a lean protein for a fabulous stage 3 meal.

INGREDIENTS:
  • - 1 cup chopped plum tomato
  • - 2 ounces shredded part-skim mozzarella cheese
  • - 1 teaspoon olive oil, divided
  • - 1/2 teaspoon finely chopped fresh or 1/8 teaspoon dried rosemary
  • - 1/8 teaspoon coarsely ground black pepper
  • - 2 garlic cloves, crushed
  • - 4 (5-inch) portobello mushroom caps
  • - 2 tablespoons fresh lemon juice
  • - 2 teaspoons low-sodium soy sauce
  • - Cooking spray
  • - 4 teaspoons minced fresh parsley

Prepare grill.

Combine the tomato, cheese, 1/2 teaspoon oil, rosemary, pepper, and garlic in a small bowl.

Remove brown gills from the undersides of mushroom caps using a spoon, and discard gills. Remove stems; discard. Combine 1/2 teaspoon oil, juice, and soy sauce in a small bowl; brush over both sides of mushroom caps. Place the mushroom caps, stem sides down, on grill rack coated with cooking spray, and grill for 5 minutes on each side or until soft.

Spoon 1/4 of the tomato mixture into each mushroom cap. Cover and grill 3 minutes or until cheese is melted. Sprinkle with parsley.

Calories 90; Carbohydrates 10g; Fat 4g; Protein 5g; Recipe Yield 4 servings

Author     

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our March seminars held at 6 p.m. on the 14th and 28th at our Seattle location. -

Reserve your space for our April seminar held at 6 p.m. on the 11th and 25th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!