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Granola (Stage 7)
INGREDIENTS:
  • - 2 cups oats
  • - 1/3 cup ground flaxseed
  • - 1/4 cup chopped walnuts
  • - 1/4 cup chopped slivered almonds
  • - 2 teaspoons ground cinnamon
  • - 1/3 cup orange juice
  • - 1/4 cup honey
  • - 1/4 cup packed brown sugar
  • - 2 teaspoons canola oil
  • - 2 teaspoons vanilla extract
  • - Cooking spray

1. Preheat oven to 300°.
2. Combine first 5 ingredients in a medium bowl.
3. Combine orange juice, honey, and brown sugar in a small saucepan. Cook over medium heat just until sugar dissolves, stirring frequently. Remove from heat; stir in oil and vanilla.
4. Pour honey mixture over oat mixture, stirring to coat. Spread mixture in a thin layer onto a jelly-roll pan coated with cooking spray. Bake at 300° for 10 minutes; stir well. Bake an additional 10 to 15 minutes or until golden brown. Spoon granola into a bowl. Cool completely.

Note: Store completely cooled granola in an airtight container at room temperature for up to 2 weeks.

Calories 100; Carbohydrates 21g; Fat 4g; Fiber 3g; Protein 2g; Sodium 100mg; Sugar 9g; Recipe Yield 18 servings

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