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Gingerbread Shake (Stage 4)
INGREDIENTS:
  • - 20/20 Vanilla High Protein powder packet
  • - 1/2 banana
  • - 1/4 tsp. nutmeg/cinnamon
  • - 1/4 tsp. ginger, ground
  • - 3 drops maple essence
  • - 8 oz. unsweetened vanilla almond milk

Calories 285; Carbohydrates 40g; Fat 3g; Fiber 7g; Protein 25g; Serving Size 1; Sodium 441mg; Recipe Yield 1

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