MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Honey-Dijon Brussels Sprouts (Stage 7)

A tasty recipe to guarantee that you and the family will enjoy eating Brussels sprouts. Omit the dried cranberries and you have a stage 2 dish!

INGREDIENTS:
  • - ½ cup dried cranberries
  • - 1 cup boiling water
  • - 1 Tbsp. honey
  • - 1 Tbsp. olive oil
  • - 1 Tbsp.  Dijon mustard
  • - ¼ tsp. salt
  • - ¼ tsp. pepper (or to taste)
  • - 1 lb. fresh Brussels sprouts, trimmed and quartered
  • - ¼ cup chopped walnuts

1.) Preheat oven to 375F.  Soak cranberries in 1 cup boiling water for 5 minutes to plum them up. Drain water.


2.) In a large bowl, combine the honey, oil, mustard, salt and pepper.  Add the soaked cranberries, Brussels sprouts, and walnuts. Toss to coat.


3.) Spread Brussels sprouts in a single layer on a baking sheet.  Bake for 30 minutes, or until sprouts are tender and leaves just begin to brown.

 

Prep Time 00:10; Cook Time 00:35; Total Time 00:45; Calories 121; Carbohydrates 17g; Fat 6g; Protein 3g; Serving Size 1 cup; Recipe Yield 6

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our March seminars held at 6 p.m. on the 14th and 27th at our Seattle location. -

Reserve your space for our April seminar held at 6 p.m. on the 11th and 25th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!