- - 1 grapefruit
- - 2 to 3-pound melon, scooped into balls
- - 1 orange, segments removed from the membranes
- - 1 pint berries
- - 2 c. Cascade Fresh nonfat (or lowfat) vanilla yogurt
- - 2 Tbsp minced fresh mint
Cut the grapefruit in half and scoop out the segments. Put the segments into a bowl. Squeeze the juice from the grapefruit into the bowl.
Add the melon, orange segments and berries. Toss and chill.
Whisk together the yogurt and mint. Combine with the chilled fruit and serve.
Calories 90; Carbohydrates 20g; Fat 0g; Protein 3g
Author 1,000 Lowfat Recipes by Terry Blonder Golson