MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Fruit Salad with Yogurt & Mint Sauce (Stage 4)

The grapefruit, melon and orange can be prepared a day ahead of time, but add the berries and dress the salad just prior to serving.

INGREDIENTS:
  • - 1 grapefruit
  • - 2 to 3-pound melon, scooped into balls
  • - 1 orange, segments removed from the membranes
  • - 1 pint berries
  • - 2 c. Cascade Fresh nonfat (or lowfat) vanilla yogurt
  • - 2 Tbsp minced fresh mint

Cut the grapefruit in half and scoop out the segments. Put the segments into a bowl. Squeeze the juice from the grapefruit into the bowl.
Add the melon, orange segments and berries. Toss and chill.
Whisk together the yogurt and mint. Combine with the chilled fruit and serve.

Calories 90; Carbohydrates 20g; Fat 0g; Protein 3g

Author     

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our October seminars held at 6 p.m. on the 3rd and 17th. -

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our September seminar held at 6 p.m. on the 12th and 26th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!