French Toast, Eggs and Bacon

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French Toast, Eggs and Bacon (Stage 7)

Not willing to give up your favorite breakfast dish? Use this recipe to make a 20/20 Version of French Toast, Bacon and Eggs

INGREDIENTS:

- French Toast:
- 3/8 cup Egg Beaters
- Pinch nutmeg (optional)
- Imitation Vanilla (optional)
- Rum Flavor (optional)
- 2 slices Milton's Whole Grain Bread
- 2 Tsp Adam's Peanut Butter
- ½ Cup frozen mixed berries, warmed Other French Toast Toppings:
- ½ Cup Unsweetened Apple Sauce, warmed and sprinkled with cinnamon (not analyzed in recipe) Additional Ingredients:
- 3/8 cup cooked Egg Beaters
- two slices Turkey Bacon
- 1 slice fat free cheese (to top eggs)

I love French toast, and during 20/20, I started experimenting with several ways of making it while staying on my meal plan.

Top french toast with a ½ cup of frozen berries, microwaved for about a minute or until warm and juicy. For fresh berries, just clean, mash and apply them liberally.

Mix 3/8 cup of egg beater with a pinch of nutmeg, vanilla and rum flavor (optional). Coat two slices of bread and place in skillet until brown. While the bread is hot, spread 1 teaspoon of peanut butter on each slice.

In another pan, cook two slices of bacon and another 3/8 cup of eggs. Add cheese to the eggs.

Another option is a Morning Start breakfast sausage instead of the bacon. (not analyzed in recipe)

Other french toast topping: ½ cup of warm unsweetened apple sauce, sprinkled with cinnamon.

Calories 480; Carbohydrates 48g; Fat 13g; Protein 37g

Author Ed Sproull

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