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Endive Cups (Stage 7)
INGREDIENTS:
  • - 1 lb. lean ground turkey or extra lean ground beef
  • - Vegetarian Alternative: 1 lb. plain seitan (such as Upton’s Natural brand) or LightLife brand veggie crumbles
  • - 1 cup salsa
  • - 1 (4 oz. can) green chilies
  • - ½ Tbsp. low-sodium taco seasoning, like Mrs. Dash Fiesta Lime seasoning
  • - Toppings:
  • - 1 (15 oz.) can corn, drained
  • - 1 (15 oz.) can low-sodium black beans, rinsed and drained
  • - 1 head lettuce

1. Add turkey or ground beef, salsa, green chilies, and taco seasoning to a non-stick skillet. Turn heat to medium-high. Stir to combine and break up meat as much as possible. **If not using meat, skip ahead to step 3, and combine salsa and chilies with beans and corn.


2. Cooke for 8-12 minutes or until meat is completely browned.


3. Remove from heat and add beans and corn. Stir to combine.


4. Remove stems from lettuce head and cut in half long ways. Peel off individual leaves, wash and pat dry.


5. Scoop ½ cup of mixture into lettuce leaf, and top with plain Greek yogurt, olives, or additional salsa if desired.

 

 

Prep Time 00:05; Cook Time 00:12; Total Time 00:17; Calories 123; Carbohydrates 16g; Fat 2.3g; Protein 12g; Serving Size 1; Recipe Yield 10

Contributor  Adapted from Dashingdish.com

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