MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Eggplant Curry with Yogurt (Stage 5)
INGREDIENTS:
  • - 3 Eggplants
  • - 2 garlic cloves, minced
  • - 1 tbsp ginger, grated
  • - 1 onion, diced
  • - ¼ tsp cardamom
  • - ¼ tsp cumin
  • - ¼ tsp mustard seeds
  • - 1 tsp garam masala
  • - 1 tsp turmeric
  • - 1/3 cup Almond Breeze Unsweetened Coconut milk
  • - 1 container (6 oz) plain fat free greek yogurt
  • - ½ tbsp healthy oil (canola, olive)
  • - *1 scoop of referred protein powder (not calculated in the nutritional facts)

1. Combine onion, garlic, and ginger in healthy oil.
2. Add all spices into mixture.
3. Stir eggplant cubes into mixture.
4. Add almond mix and cook for 10-15 minutes.
5. Remove from heat.
6. Mix protein powder to yogurt and stir into mixture.
7. Ready to serve.

Prep Time 00:10; Cook Time 00:15; Total Time 00:25; Calories 125; Carbohydrates 15g; Fat 5g; Protein 5g; Serving Size 1; Recipe Yield 4

Contributor  Cooks United by Dialog (November 2008), http://www.cooksunited.co.uk

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 
  • Debbie Walker

    This was delicious.

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our January seminars held at 6 p.m. on the 2nd, and 23rd. -

Reserve your space for our February seminars held at 6 p.m. on the 6th, and 21st. -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!