Eggplant Curry with Yogurt | 2020 Lifestyles

BACK TO RECIPE PAGE

Eggplant Curry with Yogurt (Stage 5)

INGREDIENTS:

- 3 Eggplants
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 onion, diced
- ¼ tsp cardamom
- ¼ tsp cumin
- ¼ tsp mustard seeds
- 1 tsp garam masala
- 1 tsp turmeric
- 1/3 cup Almond Breeze Unsweetened Coconut milk
- 1 container (6 oz) plain fat free greek yogurt
- ½ tbsp healthy oil (canola, olive)
- *1 scoop of referred protein powder (not calculated in the nutritional facts)

1. Combine onion, garlic, and ginger in healthy oil.
2. Add all spices into mixture.
3. Stir eggplant cubes into mixture.
4. Add almond mix and cook for 10-15 minutes.
5. Remove from heat.
6. Mix protein powder to yogurt and stir into mixture.
7. Ready to serve.

Prep Time 00:10; Cook Time 00:15; Total Time 00:25; Calories 125; Carbohydrates 15g; Fat 5g; Protein 5g; Serving Size 1; Recipe Yield 4

Contributor Cooks United by Dialog (November 2008), http://www.cooksunited.co.uk

PRINT THIS RECIPE

WRITE A REVIEW

Seminars

Reserve your space for one of our seminars today -

Schedule a private 20/20 LifeStyles Consultation -

First Name *

Last Name *

Email Address *

Phone Number *

Date of Seminar or Select Private Consultation *

Submit Your Success Story!

First Name *

Last Name *

Email *

Phone *

Before Picture

After Picture

Youtube Video Link

Your Story *