Eggplant and Potato | 2020 Lifestyles

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Eggplant and Potato (Stage 7)

INGREDIENTS:

- 1/2 tbsp healthy oil (canola, olive)
- ½ tsp black mustard seeds
- 3 tbsp water
- 1 cup potato, boiled and diced
- 1 cup eggplant, minced
- 1 ½ tsp coriander
- 1 tsp cumin
- ¼ tsp turmeric
- 1/8 tsp cayenne
- ½ tsp salt
- *Add protein source refer to plant protein handout (not calculated in nutritional facts below)

1. Heat oil in pan over medium-high heat.
2. Add mustard seeds when oil is hot.
3. Stir in vegetables after mustard seeds begin to pop.
4. Stir in seasonings for a minute.
5. Add 3 tbsp of water and turn down heat to low. Simmer 10-15 minutes.
6. Add more water if vegetables stick.
7. Tender potatoes indicate meal is complete.

Prep Time 00:15; Cook Time 00:15; Total Time 00:30; Calories 67; Carbohydrates 9g

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