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Cucumber Raita (Stage 3)
INGREDIENTS:
  • - 2 cups plain fat free greek yogurt
  • - 1 cucumber, chopped
  • - 1 tsp roasted cumin powder
  • - Few sprigs of cilantro
  • - ½ cup vegetables (carrots, celery, cucumbers)
  • - Optional: chilli powder and ground pepper.

1) Stir together yogurt and spices.
2) Mix until smooth.
3) Add chopped cucumber and cilantro into mixture.
4) Combine 1 servings of healthy fat (10 olives, 1 Tbsp sunflower, pumpkin seeds, or sesame seed, 6 almonds) into cucumber raita.
5) Dip vegetables into cucumber raita and enjoy. 

Prep Time 00:05; Cook Time 00:00; Total Time 00:05; Calories 137; Carbohydrates 9g; Fat 5g; Protein 14g; Serving Size 1; Recipe Yield 2

Contributor  Chef in You by DK (April 2011), http://chefinyou.com

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