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Cucumber Mint Raita (Stage 5)

INGREDIENTS:

- 1 (8-ounce) carton plain fat-free yogurt
- ½ cup chopped seeded peeled cucumber
- ½ cup chopped seeded tomato
- ¼ cup minced red onion
- 2 tablespoons chopped fresh mint
- ½ teaspoon ground cumin
- ¼ teaspoon salt

Spoon yogurt into a sieve; let stand 10 minutes then discard liquid. Scrape yogurt into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.

Prep Time 00:10; Cook Time 02:00; Total Time 02:10; Calories 35; Carbohydrates 6g; Fat 0g; Fiber 0g; Protein 3g; Serving Size 1/4 cup; Recipe Yield 4

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