- - 1 (8-ounce) carton plain fat-free yogurt
- - ½ cup chopped seeded peeled cucumber
- - ½ cup chopped seeded tomato
- - ¼ cup minced red onion
- - 2 tablespoons chopped fresh mint
- - ½ teaspoon ground cumin
- - ¼ teaspoon salt
Spoon yogurt into a sieve; let stand 10 minutes then discard liquid. Scrape yogurt into a bowl using a spatula; stir in remaining ingredients. Cover and chill 2 hours; stir before serving.
Prep Time 00:10; Cook Time 02:00; Total Time 02:10; Calories 35; Carbohydrates 6g; Fat 0g; Fiber 0g; Protein 3g; Serving Size 1/4 cup; Recipe Yield 4