Crustless Smoked Salmon Quiche with Dill

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Crustless Smoked Salmon Quiche with Dill (Stage 3)

INGREDIENTS:

- 1 1/4 cups fat-free evaporated milk
- 1/4 cup fat-free sour cream
- 1 teaspoon Dijon mustard
- 4 large egg whites
- 1 large egg
- 1/2 cup (2 ounces) shredded Cabot 50% Light cheese
- 1/2 cup thinly sliced green onions
- 1/4 cup smoked salmon, chopped (about 2 ounces)
- 2 tablespoons chopped fresh dill
- 1/2 teaspoon black pepper
- Cooking spray

Preheat oven to 350°. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.

Prep Time 00:20; Cook Time 00:35; Total Time 00:55; Calories 340; Carbohydrates 28 g; Fat 9 g; Protein 36 g; Serving Size 1; Recipe Yield 1

Contributor 20/20 LifeStyles

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