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Chopped Salad with Blue Cheese Dressing (Stage 3)
INGREDIENTS:
  • - SALAD:
  • - 6 cups chopped Romaine lettuce
  • - 2 cups sliced cucumber
  • - 1 cup diced plum tomato
  • - 1 cup sliced celery
  • - 1 cup sliced radishes
  • - 1 cup diced red bell pepper
  • - 1/2 cup diced carrot
  • - 1/2 cup thinly sliced green onions
  • - 1/4 cup chopped fresh parsley
  • - 3 tablespoons capers, drained
  • - 1 teaspoon dried oregano DRESSING:
  • - 1/3 cup low-fat buttermilk
  • - 1/4 cup (1 ounce) crumbled blue cheese
  • - 1 tablespoon light mayonnaise
  • - 1 tablespoon red wine vinegar
  • - 1 teaspoon Worcestershire sauce
  • - 1/4 teaspoon black pepper
  • - Pinch of salt

To prepare salad, combine first 11 ingredients in a large bowl.
To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.


To make this an entree serve with a grilled sliced chicken breast

Prep Time 00:10; Cook Time 00:00; Total Time 00:10; Calories 110; Carbohydrates 16 g; Fat 4.5 g; Protein 6 g; Serving Size 1; Recipe Yield 4

Contributor  20/20 LifeStyles

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