Chopped Salad with Blue Cheese Dressing

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Chopped Salad with Blue Cheese Dressing (Stage 3)

INGREDIENTS:

- SALAD:
- 6 cups chopped Romaine lettuce
- 2 cups sliced cucumber
- 1 cup diced plum tomato
- 1 cup sliced celery
- 1 cup sliced radishes
- 1 cup diced red bell pepper
- 1/2 cup diced carrot
- 1/2 cup thinly sliced green onions
- 1/4 cup chopped fresh parsley
- 3 tablespoons capers, drained
- 1 teaspoon dried oregano DRESSING:
- 1/3 cup low-fat buttermilk
- 1/4 cup (1 ounce) crumbled blue cheese
- 1 tablespoon light mayonnaise
- 1 tablespoon red wine vinegar
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon black pepper
- Pinch of salt

To prepare salad, combine first 11 ingredients in a large bowl.
To prepare dressing, combine buttermilk and remaining ingredients, stirring with a whisk. Just before serving, drizzle salad with dressing, and toss gently to coat.

To make this an entree serve with a grilled sliced chicken breast

Prep Time 00:10; Cook Time 00:00; Total Time 00:10; Calories 110; Carbohydrates 16 g; Fat 4.5 g; Protein 6 g; Serving Size 1; Recipe Yield 4

Contributor 20/20 LifeStyles

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