Chicken Cacciatore | 2020 Lifestyles

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Chicken Cacciatore (Stage 3)

A super fast twist on the ever so popular Italian Chicken Stew.

Serves: 4

INGREDIENTS:

- 1 pound skinless, boneless chicken breast, cut into bite size pieces
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ¼ teaspoon crushed red pepper
- Cooking spray
- 2 cups sliced mushrooms
- 1 bell pepper, chopped
- ½ onion or 1 small, chopped
- 1 ½ cups tomato sauce
- salt and pepper to taste
- 2 oz. shaved Parmigiano Cheese
- 2 Tablespoons fresh basil, chopped

Heat a large nonstick pan over medium-high heat.

Spray pan with cooking spray and add cut up pieces of chicken breast and diced onions.

Sauté chicken and onions until lightly browned, about 2 minutes, stirring often.

Add mushrooms and bell pepper to pan; sauté 5 minutes.

Stir in tomato sauce and bring to a simmer.

Cover and reduce heat and allow to simmer for 10 minutes.

Stir in oregano, and crushed red pepper. Sprinkle with cheese and basil.

Prep Time 00:05; Cook Time 00:20; Total Time 00:25; Calories 239; Carbohydrates 11g; Fat 6g; Protein 34g; Serving Size 1; Recipe Yield 4

Author Megan Vucinovich, RD Contributor Adapted from Cooking Light

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