MEDICALLY-BASED. PROVEN RESULTS.
MENU

BACK TO RECIPE PAGE

Carrot Salad with Coriander Vinaigrette and Pistachios (Stage 2)
INGREDIENTS:
  • - 1/4 cup unsalted, shelled raw pistachios
  • - 3/4 teaspoon whole coriander seeds
  • - 1 garlic clove, finely grated, minced, or put through a press
  • - 3 tablespoons fresh lemon juice
  • - 1/4 teaspoon crushed red pepper flakes
  • - 1/4 cup olive oil
  • - Salt
  • - 1 pound carrots, peeled, julienned or coarsely grated
  • - 1 cup fresh cilantro leaves with the stems removed
  • -

Toast pistachios: 

Preheat oven to 350°. Toast pistachios on a rimmed baking sheet or sheet of aluminum foil, tossing occasionally until golden brown, 6-8 minutes. Let cool. Chop coarsely. Toasted pistachios can be made ahead and stored in refrigerator in a tightly sealed container. 

Toast coriander seeds: 

Toast coriander seeds in a small dry skillet over medium heat, tossing oftenm until fragrant, about 1 minute. Cool and chop coarsely, grind in spice mill or crush with a morter and pestle. 

Prepare dressing: 

Whisk garlic, lemon juice, red pepper flakes and crushed coriander seed in large bowl. Whisk in oil. Season to tase with salt. 

Prepare carrots: 

Combine carrots and dressing, toss and let sit at least 30 minutes. Carrots and dressing can be made up to one day ahead. Cover and chill. Toss carrots with cilantro and pistachios just before serving. 

Prep Time 00:30; Calories 153; Carbohydrates 9g; Cholesterol 0g; Fat 13g; Fiber 2g; Protein 2g; Sodium 59mg; Sugar 5g; Recipe Yield 6 servings

PRINT THIS RECIPE
|
MORE LIKE THIS
|
REVIEWS
 

WRITE A REVIEW

 
 

PLEASE LOGIN

To rate and leave a review, please login. If you aren't a member yet, register -- it only takes a moment.

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminars held at 6 p.m. on the 11th, and 25th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!