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Basic Bulgur (Stage 7)

Bulgur is par-boiled, dried and cracked whole wheat.  Bulgur can be used as a base grain for a variety of bean and vegetable dishes, including taboule, a traditional Midleastern dish.

INGREDIENTS:
  • - 1 cup water
  • - Pinch of sea salt
  • - 1 cup bulgur

Bring water and salt to a boil in a small pan.  Add bulgur.  Cover pan and remove from heat.  Let stand 10 minutes.  Fluff grain with a fork before serving.  Add a few drops of oil to the cooked bulgur to keep it loose.

Calories 80; Carbohydrates 18g; Fat 0g; Protein 3g; Serving Size 1/2 cup; Recipe Yield 6 servings

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