Asian Turkey Meatballs | 2020 Lifestyles

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Asian Turkey Meatballs (Stage 7)

Healthy and full of flavor turkey meatballs. Great for healthy dinner or appetizers

INGREDIENTS:

- ¼ cup whole wheat breadcrumbs
- 20 oz. ground turkey, 99% fat-free
- 1 egg
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- ½ tsp salt
- ¼ cup chopped fresh cilantro
- 2 green onions, chopped
- 1 tablespoon low sodium soy sauce
- 2 teaspoons sesame oil

1. Preheat oven to 400F
2. Mix ground turkey, breadcrumbs, egg, salt, green onions, ginger, garlic, cilantro, soy sauce and sesame oil together until combined. Avoid over-mixing and compacting meat mixture to retain moistness.
3. Take ¼ cup mixture and shape into balls and place on baking dish. Bake until cooked through, about 15 minutes.

Prep Time 00:20; Cook Time 00:15; Total Time 00:35; Calories 180; Carbohydrates 4g; Fat 5g; Protein 32g; Sodium 550mg; Recipe Yield 4 servings

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Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our June seminars held at 6 p.m. on the 13th and 27th. -

Reserve your space for our May seminar held at 6 p.m. on the 8th and 22rd at our Seattle location. -

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