Apple Salad with Figs & Almonds

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Apple Salad with Figs & Almonds (Stage 7)

INGREDIENTS:

- 10 ounces apple, diced
- 2 ounces dried figs, chopped
- 4 ounces celery, diced
- ½ cup non-fat, plain Greek yogurt
- 1 tablespoon lemon juice (or juice of 1 lemon)
- ½ ounce slivered almonds
- 5 ounces carrot, grated

1. Combine apple, figs and celery in small bowl. Add yogurt and mix thoroughly. Top with almonds and grated carrots before serving. Enjoy!

Prep Time 00:10; Cook Time 00:05; Total Time 00:15; Calories 130; Carbohydrates 26g; Fat 2g; Fiber 6g; Protein 4g; Serving Size 1; Sodium 62mg; Recipe Yield 4

Contributor Adapted from mayoclinic.org

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