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Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Avocado & Olive Tuna Salad (Stage 1)

This is a light and easy snack or appetizer that you can premake and keep in the fridge.

 

Serves: 3

Baked Poupon Chicken (Stage 1)

Try this easy and flavorful chicken recipe for a healthy dinner option. Serves: 4

Basic 20/20 Protein Muffin Recipe (Stage 1)

Try these muffins as they are, or experiment with adding spices, dried fruit, or nuts to mix them up.

Serves: 6

 
 

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Reserve your space for our January seminars held at 6 p.m. on the 2nd, and 23rd. -

Reserve your space for our January seminar held at 6 p.m. on the 16th at our Seattle location. -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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