Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Avocado & Olive Tuna Salad (Stage 1)

This is a light and easy snack or appetizer that you can premake and keep in the fridge.


Serves: 3

Blackened Shrimp with Pomegranate-Orange Salsa (Stage 4)

Serve on a bed of mixed greens or baby spinach to add some vegetable servings to your meal or appetizers.

Brown Fried Rice (Stage 7)

Serving suggestion: Serve hot with steamed snow peas or broccoli florettes

Cannellini Beans with Roasted Tomatoes and Shrimp (Stage 7)

Thanks to the creamy beans and juicy tomatoes, this dish bursts with flavor!  This is a fast dish that can be prepared any night of the week with hardly any prep work.

Serves: 4



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