Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Barley Beef and Mushroom Soup (Stage 7)

This hearty dish is perfect on a cold night

Butternut Squash 'Lasagna' (Stage 7)

This meal serves 6 hungry people or 4 VERY hungry people. Enjoy it with a green salad for a great dinner party.

Proven├žal Beef Stew (Stage 7)

Chuck roast, a tough cut of meat, grows tender in the slow cooker.



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