Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Barley Beef and Mushroom Soup (Stage 7)

This hearty dish is perfect on a cold night

Butternut Squash 'Lasagna' (Stage 7)

This meal serves 6 hungry people or 4 VERY hungry people. Enjoy it with a green salad for a great dinner party.

Provençal Beef Stew (Stage 7)

Chuck roast, a tough cut of meat, grows tender in the slow cooker.



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Reserve your space for our January seminar held at 6 p.m. on the 16th at our Seattle location. -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.


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