Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Asian Orange and Spinach Salad (Stage 4)

Spinach is a strongly flavored green and is best complemented by an equally assertive dressing.  The slight bitterness of dark green salads is also balanced by the addition of fruit.  This salad has both an interesting dressing and the sweetness of citrus, making a wonderful combination.

Asian Turkey Meatballs (Stage 7)

Healthy and full of flavor turkey meatballs. Great for healthy dinner or appetizers

Baked Potato Soup (Stage 7)

A thick, chunky, and intensely-flavored baked potato soup that will warm you up on those chilly winter nights.

Baked Sweet Potato Fries (Stage 7)

This recipe is a staple in Erika’s household. Great paired with steak or salmon and steamed broccoli for a beautiful but simple dinner!



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