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Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Asian Orange and Spinach Salad (Stage 4)

Spinach is a strongly flavored green and is best complemented by an equally assertive dressing.  The slight bitterness of dark green salads is also balanced by the addition of fruit.  This salad has both an interesting dressing and the sweetness of citrus, making a wonderful combination.

Asian Turkey Meatballs (Stage 7)

Healthy and full of flavor turkey meatballs. Great for healthy dinner or appetizers

Baked Potato Soup (Stage 7)

A thick, chunky, and intensely-flavored baked potato soup that will warm you up on those chilly winter nights.

Baked Sweet Potato Fries (Stage 7)

This recipe is a staple in Erika’s household. Great paired with steak or salmon and steamed broccoli for a beautiful but simple dinner!

 
 

Seminars

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our September seminar held at 6 p.m. on the 5th and 19th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our August seminar held at 6 p.m. on the 1st, 15th, and 29th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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