Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

20/20 Vanilla Pumpkin Snack Bars (Stage 7)

One of Erika’s favorite quick & easy snacks! They also double as a healthy dessert option, perfect for entertaining

Baked Apple Crisp (Stage 7)

Easy and sugar conscious tasty dessert.

High Protein Pumpkin Custard (Stage 7)

Use as a dessert or quick snack with protein. Can be baked in custard cups or a casserole dish for a crowd. Grate fresh nutmeg on top for extra flavor!

Serves: 8



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