Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Asian Orange and Spinach Salad (Stage 4)

Spinach is a strongly flavored green and is best complemented by an equally assertive dressing.  The slight bitterness of dark green salads is also balanced by the addition of fruit.  This salad has both an interesting dressing and the sweetness of citrus, making a wonderful combination.

Avocado & Olive Tuna Salad (Stage 1)

This is a light and easy snack or appetizer that you can premake and keep in the fridge.


Serves: 3



Reserve your space for one of our seminars today! -

(In-Person seminars are currently postponed to follow current CDC guidelines)

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.


Submit Your Success Story!