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Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Turkey Chili (Stage 6)

Garnish this delicious chili with non-fat sour cream, grated cheddar and green onions.

Turkey Taco Salad (Stage 6)

Add healthy toppings of your choice to complete your salad: salsa, low-fat cheese, black olives, fat-free sour cream, or chopped tomatoes.

Serves: 4

Tuscan Beans with Sage (Stage 6)

Sage grows wild in Tuscany and many of the bean dishes there are seasoned with this distinctive herb. Don't try to substitute dried sage for fresh in this dish; the flavor isn't the same. Fragrant and full of gusto, these beans can be a meal in themselves, accompanied by a green salad and a whole grain.

 
 

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Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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