Garnish this delicious chili with non-fat sour cream, grated cheddar and green onions.
Add healthy toppings of your choice to complete your salad: salsa, low-fat cheese, black olives, fat-free sour cream, or chopped tomatoes.
Sage grows wild in Tuscany and many of the bean dishes there are seasoned with this distinctive herb. Don't try to substitute dried sage for fresh in this dish; the flavor isn't the same. Fragrant and full of gusto, these beans can be a meal in themselves, accompanied by a green salad and a whole grain.