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Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Mediterranean-Style Bean Salad (Stage 6)

Use as a quick side dish or add mixed greens and lean protein such as Tuna to create a complete dish, no additional dressing needed!

Simple Chili with Kidney Beans (Stage 6)

The secrets to best tasting chili: heating spices in oil to bring out the most flavor; long heating time so the chili is not too bland or too thick; keeping lid on for half the cooking time, then removing for the second half; using tomatoes as the cooking liquid.

 
 

Seminars

Reserve your space for our October seminars held at 6 p.m. on the 3rd and 17th. -

Reserve your space for our April seminars held at 6 p.m. on the 4th and 18th. -

Reserve your space for our July seminar held at 6 p.m. on the 3rd and 18th at our Seattle location. -

Reserve your space for our September seminar held at 6 p.m. on the 12th and 26th at our Seattle location. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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