Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Mediterranean-Style Bean Salad (Stage 6)

Use as a quick side dish or add mixed greens and lean protein such as Tuna to create a complete dish, no additional dressing needed!

Simple Chili with Kidney Beans (Stage 6)

The secrets to best tasting chili: heating spices in oil to bring out the most flavor; long heating time so the chili is not too bland or too thick; keeping lid on for half the cooking time, then removing for the second half; using tomatoes as the cooking liquid.



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