Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Dark Beans and Sensuous Spices Soup (Stage 6)

This recipe was created with simplicity in mind. It is a very quick dish that uses canned beans (or leftover beans) and requires minimal cooking time.

Hummus (Stage 6)

Hummus makes a great snack when paired with crisp vegetables such as celery, carrots, jicama, broccoli, or whole-grain crackers or tortillas. It can also be used as a sandwich spread.



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