Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Orange-Sesame Vinaigrette (Stage 4)

For an Asian-themed meal, toss this dressing with salad or chilled, steamed vegetables.

Peach Cobbler Protein Shake (Stage 4)

Great fall-inspired recipes for breakfast or snack shakes!



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