Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

High Protein Skinny Egg White Salad (Stage 3)

This stage 3 recipe is a great alternative to a meat based protein option, and is packed with flavor! Enjoy this recipe alone, or on a whole grain slice of bread or wrap!

Lemon Roasted Asparagus (Stage 3)

Roast whole slices of lemon along with the asparagus for a beautiful look and sparkling, bright taste. Serve with fish, poultry, or other lean meat of your choice.



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