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Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Fage with Cucumber and Tomato (Stage 3)

Switch up the usual fruit and yogurt combo for a savory option!

Serves: 1

Gluten Free Spaghetti Squash Crust Pizza (Stage 3)

This is a great alternative spin on a traditional pizza. It requires a little
more prep time, but well worth it!

Serves: 2

Grain-less Fettuccini Chicken Alfredo with Broccoli (Stage 3)

A stage 3 pasta dish! These noodles are great because you get a large portion for very little calories compared to wheat pasta. Find them in the refrigerated section of the grocery store.

Grilled Portobello Pizzas (Stage 3)

This versatile recipe can be used as an appetizer or as a vegetable side. Add a lean protein for a fabulous stage 3 meal.

 
 

Seminars

Reserve your space for our January seminars held at 6 p.m. on the 9th and 23rd. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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