Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Honey-Dijon Brussels Sprouts (Stage 7)

A tasty recipe to guarantee that you and the family will enjoy eating Brussels sprouts. Omit the dried cranberries and you have a stage 2 dish!

Italian Chicken (Stage 2)

Delicious high protein component of your healthy meal!

Lacinato Kale Salad (Stage 2)

Optional: Top with cooked very lean protein (chicken, turkey, shrimp, etc.) and berries for a complete meal. 

Lemon Cucumber Noodles with Cumin (Stage 2)

This recipe is a light, fresh side dish, which pairs perfect with your favorite protein!

Mellow Curried Fish (Stage 2)

This recipe works on a number of levels. It is quick, flavorful, and is a great way to get more fish in your diet without breaking the bank. Inexpensive cuts of fish such as red snapper and cod work well.



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