Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Cauliflower Fried Rice (Stage 2)

This recipe is a wonderful quick and easy veggie side dish! To make it a main dish, try adding some frozen shrimp, leftover chicken, or tofu. You can also add in your favorite vegetables as well. Try adding cabbage, broccoli, water chestnuts, or Bok Choy to add some variety to the dish.

Chili Garlic Chicken Stir-Fry (Stage 2)

Simple and easy to make, this recipe is also creative and flavorful.




Reserve your space for one of our seminars today! -

(In-Person seminars are currently postponed to follow current CDC guidelines)

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.


Submit Your Success Story!