Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.
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Basic Bulgur (Stage 7)

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Bulgur is par-boiled, dried and cracked whole wheat.  Bulgur can be used as a base grain for a variety of bean and vegetable dishes, including taboule, a traditional Midleastern dish.

Basic Quinoa (Stage 7)

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Quinoa (pronounced keen-wah) is a plant that originated in the Andes. It is very easy and quick to cook, and the cooked seeds have a unique sprout-like appearance and a light but flavorful taste. Serves: 6

Basic Whole Wheat Couscous (Stage 7)

Couscous is actually a tiny pasta made from coarsely ground and steamed wheat, and can be used as a base grain for beans and stews or a salad by adding fresh vegetables and dressing. Serves:  6



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