Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Brown Fried Rice (Stage 7)

Serving suggestion: Serve hot with steamed snow peas or broccoli florettes

Butternut Squash 'Lasagna' (Stage 7)

This meal serves 6 hungry people or 4 VERY hungry people. Enjoy it with a green salad for a great dinner party.

Caribbean Grilled Chicken (Stage 2)

Zesty, citrus-flavored, juicy chicken. Perfect for summertime grilling.

*Note: Requires chicken to marinate for at least 2 hours or up to 48 hours before cooking.

Serves: 4



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