Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.
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Simple Chili with Kidney Beans (Stage 6)

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The secrets to best tasting chili: heating spices in oil to bring out the most flavor; long heating time so the chili is not too bland or too thick; keeping lid on for half the cooking time, then removing for the second half; using tomatoes as the cooking liquid.

Snoqualmie Cattle Company Cheeseburger (Stage 7)

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Be sure to buy the leanest meat you can find (<4% fat is most ideal).  For more information on Snoqualmie Cattle Company please visit:

Turkey Chili (Stage 6)

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Garnish this delicious chili with non-fat sour cream, grated cheddar and green onions.



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