Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.
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High Protein Pumpkin Custard (Stage 7)

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Use as a dessert or quick snack with protein. Can be baked in custard cups or a casserole dish for a crowd. Grate fresh nutmeg on top for extra flavor!

Serves: 8

High Protein Skinny Egg White Salad (Stage 3)

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This stage 3 recipe is a great alternative to a meat based protein option, and is packed with flavor! Enjoy this recipe alone, or on a whole grain slice of bread or wrap!



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