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Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Broccoli and Cherry Tomato Salad (Stage 2)

This is an easy and quick stage 2 salad, with a nice low calorie dressing that you can make at home.

Brown Fried Rice (Stage 7)

Serving suggestion: Serve hot with steamed snow peas or broccoli florettes

Cauliflower Fried Rice (Stage 2)

This recipe is a wonderful quick and easy veggie side dish! To make it a main dish, try adding some frozen shrimp, leftover chicken, or tofu. You can also add in your favorite vegetables as well. Try adding cabbage, broccoli, water chestnuts, or Bok Choy to add some variety to the dish.

Chicken Cacciatore (Stage 3)

A super fast twist on the ever so popular Italian Chicken Stew.

Serves: 4

 
 

Seminars

Reserve your space for our January seminars held at 6 p.m. on the 9th and 23rd. -

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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