Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Honey Glazed Salmon (Stage 1)

It’s hard to believe that something so simple can taste so heavenly!

Italian Chicken (Stage 2)

Delicious high protein component of your healthy meal!

Lacinato Kale Salad (Stage 2)

Optional: Top with cooked very lean protein (chicken, turkey, shrimp, etc.) and berries for a complete meal. 

Lemon Dijon Chicken Breast (Stage 1)

Try this quick and healthy twist on Chicken Dijon, it only requires five ingredients!

Mini Savory Chicken Meatballs (Stage 2)

Use as a quick main dish for stage 1 and serve with spaghetti squash or serve on whole wheat pasta for a stage 7 meal.

Serves: 6



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