Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Chicken Cacciatore (Stage 3)

A super fast twist on the ever so popular Italian Chicken Stew.

Serves: 4

Chicken, Mango and Cheese Quesadillas (Stage 7)

A fast, flavorful dinner, perfect for summer.

Serves: 4

Chili Garlic Chicken Stir-Fry (Stage 2)

Simple and easy to make, this recipe is also creative and flavorful.


Crab Cake Burgers (Stage 7)

Use Oroweat Sandwich Thins (100 calories per bun) and serve with side salad for stage 7 or serve with grilled vegetables if trying to keep your grain intake low.

Serves: 4



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