MEDICALLY-BASED. PROVEN RESULTS.
MENU
Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Chicken Cacciatore (Stage 3)

A super fast twist on the ever so popular Italian Chicken Stew.

Serves: 4

Chicken, Mango and Cheese Quesadillas (Stage 7)

A fast, flavorful dinner, perfect for summer.

Serves: 4

Chili Garlic Chicken Stir-Fry (Stage 2)

Simple and easy to make, this recipe is also creative and flavorful.

Serves:4

Crab Cake Burgers (Stage 7)

Use Oroweat Sandwich Thins (100 calories per bun) and serve with side salad for stage 7 or serve with grilled vegetables if trying to keep your grain intake low.

Serves: 4

 
 

Seminars

Reserve your space for one of our seminars today! -

(In-Person seminars are currently postponed to follow current CDC guidelines)

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

Submit Your Success Story!