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Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

No Bake Peanut Butter Protein Bites (Stage 7)

One of Erika’s favorite quick & easy snacks! They also double as a healthy dessert option, perfect for entertaining

Protein Buckwheat Waffles (Stage 7)

Experiment with adding other flavors, like unsweetened cocoa, vanilla extract, etc.,or toppings such as sliced nuts, nut butter, semi-thawed berries or banana per your preference!

 
 

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(In-Person seminars are currently postponed to follow current CDC guidelines)

Schedule a private 20/20 LifeStyles Consultation -

Register for a FREE Seminar or call 1.877.559.2020 or 425.861.6258.




 
 

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