Cooking at home can be easy, delicious, and help you avoid the hidden calories and ingredients you'll find in restaurant meals. Consult your 20/20 LifeStyles dietitian with any questions about these recipes.

Dark Beans and Sensuous Spices Soup (Stage 6)

This recipe was created with simplicity in mind. It is a very quick dish that uses canned beans (or leftover beans) and requires minimal cooking time.

Faiths Hot and Sour Soup (Stage 2)

This is an all-time favorite recipe at our house- both for its fabulous flavor, and for how quickly it can be on the table from start to finish. It requires about 10 minutes of chopping, then the soup cooks in less than 15 minutes (Note: this recipe calls for precooked chicken or crabmeat).



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